TASTY QUINOA SALAD RECIPE

Eating healthy doesn't have to be bland or boring. In fact, it can be a delicious adventure, and our recipe for a Wholesome Quinoa Salad is a perfect testament to that. Packed with vibrant colors, textures, and a medley of nutrient-dense ingredients, this salad is not only a treat for your taste buds but also a nourishing delight for your body.

Ingredients

1.Quinoa (1 cup)

   Quinoa is a complete protein, providing all essential amino acids. It's also rich in fiber, vitamins, and minerals.

2. Cherry Tomatoes (1 cup, halved)

   Bursting with flavor and antioxidants, cherry tomatoes add a juicy and colorful element to the salad.

3. Cucumber (1 medium, diced)

   Cucumber contributes a refreshing crunch and is hydrating, thanks to its high water content.

4. Bell Peppers (Assorted colors, 1 cup, diced)

   Vibrant bell peppers are not only visually appealing but also rich in vitamins, especially vitamin C.

5. Avocado (1, diced)

   Creamy avocado adds healthy monounsaturated fats and a satisfying creaminess to the salad.

6.Chickpeas (1 can, drained and rinsed)

   Chickpeas are an excellent source of plant-based protein and fiber, promoting satiety and digestive health.

7. Feta Cheese (1/2 cup, crumbled)

   Feta provides a tangy flavor while adding calcium and protein to the mix.

8. Fresh Basil (1/4 cup, chopped)

Basil not only enhances the salad's aroma but also offers anti-inflammatory and antioxidant benefits.

For the Dressing

 -Olive Oil (3 tablespoons)

  Healthy monounsaturated fats in olive oil contribute to heart health.

-Lemon Juice (2 tablespoons)

  Fresh lemon juice adds a zesty kick while providing vitamin C.

-Dijon Mustard (1 teaspoon)

  Adds a depth of flavor and a slight tanginess to the dressing.

-Salt and Pepper to taste

  Enhances the overall taste of the salad.

Instructions

1. Cook the Quinoa

Rinse quinoa under cold water. Cook according to package instructions. Let it cool.

2. Prepare the Vegetables

Dice tomatoes, cucumber, bell peppers, avocado, and chop fresh basil.

3. Combine Ingredients

In a large bowl, combine cooked quinoa, vegetables, chickpeas, and feta cheese.

4. Prepare the Dressing

   Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper in a separate bowl.

5. Assemble the Salad

   Pour the dressing over the quinoa and vegetable mixture. Gently toss until well combined.

6.Serve and Enjoy

   Garnish with additional fresh basil and feta. Serve immediately and savor the burst of flavors and nutrients in every bite.

This Wholesome Quinoa Salad isn't just a meal; it's a celebration of fresh, nutritious ingredients coming together to create a symphony of taste and health benefits. Enjoy this satisfying and flavorful dish as a light lunch or a side at dinner, and feel good knowing you're nourishing your body with goodness. 

Bon appétit!